Comments on: Daluyan: Journal ng Wikang Filipino Vol 21, No 1 (2015) /daluyan-journal-ng-wikang-filipino-vol-21-no-1-2015/ University of the Philippines Diliman Tue, 08 Sep 2026 12:21:45 +0000 hourly 1 By: Sarah /daluyan-journal-ng-wikang-filipino-vol-21-no-1-2015/#comment-7693 Tue, 08 Sep 2026 12:21:45 +0000 /?p=4879#comment-7693 I agree that consistency matters far more than chasing the “perfect” workout plan. It also helps to track sleep and recovery alongside exercise, since progress often stalls when the body isn’t getting enough rest.

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